INFORMATION

To learn how to prepare yourself and perform every exercise properly and safely You should study videos which we prepared below.


1 - HANDLES in TYTAX MACHINE

Most handles in TYTAX machines has a ratchet on its end. See how to make use of a ratchet in TYTAX machines, and try to insert and take out smith machine’s handles. You will use these handles often during your training.

2 - HANDLES + SMITH MACHINE FRAME

Before training with handles and smith machine frame, check how to lift a smith machine with handles and how to safely finish your exercises. Remember to block a bench before, so it will not move.

3 – BLOCKADE AND REGULATION OF THE POSITION OF A BENCH

INFORMATION I – learn how to correctly block the position of a bench. There is no need to use much force.

INFORMATION II – regulation of seating’s and back support’s angle. Try to do it yourself.

4 - SAFETY MEASURES DURING BARBELL TRAINING

See which handles you can use during training with barbell to make it safe.

5 - CABLE PROTECTION

To make your training safe, use the double protection for cable. The element which Mario keep in hand is doubly blocking the cable, so it will not come out from smith machine frame. Connect the cable from upper pulley to smith machine frame, secure it with shown element and pull the cable down from upper pulley. If smith machine frame is too heavy for you, you will see how to reduce it’s weight in next videos.

6 - SMITH MACHINE FRAME WEIGHT REDUCTION

Smith machine frame weights 35 kg / 77 lbs. See couple of variants for smith machine frame weight reduction. Pay attention how Mario shows from which side the cable should be connected to cart and smith machine frame. To learn more see next videos.

7 – SMITH MACHINE FRAME WEIGHT REDUCTION

INFORMATION – thanks to this element, you can easily reduce weight of smith machine frame.

INSTRUCTION – learn how to reduce smith machine frame weight.

8 – UPPER GATE CABLES

INFORMATION I – learn how to prepare your training with these cables.

INFORMATION II – pay attention to not scramble your cables when you insert them into smith machine frame.

9 - LOWER GATE CABLES

Check how to connect cables shown in the video. Try it yourself now.

10 - UPPER PULLEY CABLES

INFORMATION – learn which cable to use.

INSTRUCTION – learn how to connect a cable to smith machine frame. Try to do it yourself.

11 - LOWER PULLEY CABLE

INFORMATION I – learn what cable to use.

INFORMATION II – try to repeat what was shown on the video.

INFORMATION III – reducer reduces smith machine frame’s weight by 50%, try to repeat what was shown.

12 - COUNTER-WEIGHT CABLE

INFORMATION I – learn what cable to use.

INFORMATION II – training without counter-weight cable.

INFORMATION III – how to connect it to smith machine frame and a weight cart.

INFORMATION IV – on weight cart (which is connected to counter-weight cable) load weights heavier, than smith machine frame. This way, you can pull it down instead of pushing it up.

13 – LEG PRESS CABLES

INFORMATION – learn which cable to use.

INSTRUCTION – learn how to connect these cables to smith machine frame. Try to do it yourself.

14 - CORRECT CONNECTION OF CABLES

INFORMATION I – see how to connect a cable from upper pulley to cart. Try it yourself now.

INFORMATION II – see how to connect counter-weight cable to smith machine frame – it is very important to connect it from correct side. Try it yourself now.

15 - BUTTERFLY STATION

INFORMATION I – see how to connect a cable from upper pulley. Try it yourself now.

INFORMATION II – to avoid cable tangling, see where you can put it off after training. Try it yourself now.

INFORMATION III – see how to correctly connect the butterfly cable. Try it yourself now.

16 - UPPER PULLDOWN STATION

This is repetition of the previous video. We show two different cables and how they can be used.

17 - H44 ELEMENT

This element reduces weight by 50% and extends field of motion by 100%.

18 - H44 ELEMENT

H44 element can be connected to various spots, see the video.

19 - H44 ELEMENT

When in H44 element you need to shorten the cable.

20 - CABLE PUT AWAY

TYTAX machine has couple of spots, on which you can put away cables after finishing your training.

21 - CALF TRAINING ELEMENT

Learn how to set this element properly.

22 - HANDLE REMOVAL

If handle blocks itself inside a socket – there is a simple solution. Remember to centre a tee from the other side.

23 – STEEL CABLES COVER

If steel cable’s covering is damaged, it does not mean that cable is not usable. Remove covering and keep using the cable. The black cover is only an decorative element.

24 - INCREASE THE LOAD ON THE TROLLEY


Information about grips/accessories for the TYTAX machine can be found here: ACCESSORIES
Information about cables for the TYTAX machine can be found here: CABLES
Information about sockets/slots in the TYTAX machine, what they are used for etc. can be found here: SOCKETS
Information about preparing for an exercise can be found here: INSTRUCTIONS

* If in any of the above materials about the usage of TYTAX machines you will see a mistake, please contact us under this email: support@titan-gyms.com